Weigh In record (no journal entry) for 05 June 2020
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68.4 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 84.87g | Prot: 105.76g | Carbs: 215.91g.
Breakfast: Trader Joe's Strawberry Jam, Strawberries , Plain Crepe, Coffee, Zoi Greek Yogurt Honey Greek Yogurt, Carnation Evaporated Milk. Lunch: Grilled Chicken, Onions , Quinoa (Cooked), Poached Egg. Dinner: Athenos Natural Crumbled Feta Cheese, Butter , Red Table Wine , Soy Sauce, Chung Jung One Gochujang, Portabella Mushrooms (Grilled) , Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh), Kroger Beef Chuck Flat Iron Steak, Quinoa (Cooked). Snacks/Other: Grolsch Grolsch Lager, Red Table Wine, Peanut Butter, Fuji Apples. more...
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1678 kcal
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Exercise:
Low Intensity Yard Work - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 2.2 kg a Week
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