Weigh In record (no journal entry) for 13 June 2020
|
87.1 kg
Lost so far: 2.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 35.18g | Prot: 63.11g | Carbs: 214.61g.
Breakfast: Granulated Sugar, Meadow Fresh Lite Milk, Bananas, Kellogg's Special K. Dinner: Sriracha Sauce, Trident Sweet Chilli Sauce , Mayonnaise , Tegel Southern Style Chicken Tenders. Snacks/Other: Cadbury Moro (Treat Size), Buttered Air Popped Popcorn, Coca-Cola Coca-Cola (Can), Coffee with Milk and Sugar, Orange Juice . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trulyme2020's Weight History
|