Weigh In record (no journal entry) for 15 June 2020
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 44.79g | Prot: 58.80g | Carbs: 148.83g.
Breakfast: Meadow Fresh Lite Milk, Kellogg's Special K, Granulated Sugar . Dinner: Masterfoods Barbecue Sauce, Mayonnaise , Pork Chops (Center Loin, Bone-In, Cooked, Braised) , Maggi 2 Minute Noodles Chicken. Snacks/Other: Lemon Cake with Icing, Coffee with Milk and Sugar. more...
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steady weight
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trulyme2020's Weight History
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