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WEEKLY AVERAGES: 6/11-17
WT: 151.17lb
BF: 11.41%
CAL: 2041 of 2400;
No exercise; recover from minor sports hernia
MACROS (CFP): 49/29/22 in range
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68.6 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 79.38g | Prot: 121.56g | Carbs: 165.51g.
Breakfast: Scrambled Egg , Trader Joe's Uncured Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese, Carnation Evaporated Milk, Butter, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Cornbread (Home Recipe), Chicken Meat (Roasting, Roasted, Cooked) , Trader Joe's Cannellini White Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Red Table Wine , Pinot Blanc Wine , Heavy Cream, Dungeness Crab , Seviroli Large Cheese Ravioli. Snacks/Other: Red Stripe Jamaican Ale Beer, Red Table Wine . more...
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steady weight
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 Comments
MACROS (CFP) wrong:
- Should be 46/31/23
- Target 48/29/23
17 Jun 20 by member: sk.17
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Great stats! I hope you feel better soon, SK!
17 Jun 20 by member: newnamewhodis
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Thx for the well wishes @newname!
17 Jun 20 by member: sk.17
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