Weigh In record (no journal entry) for 19 June 2020
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64 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 11.43g | Prot: 9.69g | Carbs: 45.33g.
Breakfast: Cinnamon , Frozen Blueberries, Fix & Fogg Almond Butter , Macro Wholefoods Market Unsweetened Almond Milk, Harraways Rolled Oats. more...
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Losing 7 kg a Week
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