Weigh In record (no journal entry) for 21 June 2020
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 45.31g | Prot: 56.98g | Carbs: 191.11g.
Breakfast: Sugar, Bananas , Kellogg's Special K, Low Fat Milk. Lunch: Basmati Rice (Cooked), Beef Curry. Dinner: Chocolate Cake (with Chocolate Icing) . Snacks/Other: Orange Juice . more...
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Losing 0.4 kg a Week
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trulyme2020's Weight History
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