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WEEK 6/25 -- 7/1/2020 (AVE/TARGET)
WT: 151.3 / 154
BF: 11.43 / 10.5
BMI: 21.19 / 22.0
CARB%: 43 / 48
FAT %: 36 / 29
PROT%: 21 / 23
FIBER: 20.57 / 31g
VitK: 2283 / 3500 mg
SatFat: 25.2 / 20g
Sugars: 33.28 / 45g
Water: 71 / 67 oz
Analysis: work to lower fat, increase protein, more veggies
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68.6 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 67.58g | Prot: 78.53g | Carbs: 210.80g.
Breakfast: Carnation Evaporated Milk, Perkins Restaurant Strawberry Compote, Coffee, Zoi Greek Yogurt Honey Greek Yogurt, Cornbread (Home Recipe). Lunch: Great Value Chicken Gravy, Lamb, Barley (Cooked). Dinner: Quinoa (Cooked), Trader Joe's Whole Milk Ricotta Cheese, Yellow and White Corn (Fat Added in Cooking Cooked), Swiss Chard , Butternut Winter Squash , Kroger Sweet Ground Italian Sausage, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pinot Noir Wine . Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate with Almonds Bar, Red Table Wine , Red Stripe Jamaican Ale Beer. more...
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Losing 0.5 kg a Week
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