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WEIGH-IN WEDNESDAY
Averages for Week 6/18 - 6/24
WT: 152.28lb BF: 11.53%
CAL: 2110 of 2400
MACROS (CFP): 40/36/24
Fiber: 27g (Target 31g)
Normal fluctuations especially one more week of no exercise from very minor sports hernia type issue. Need to drink more fluid with increase in fiber target.
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69.1 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 59.05g | Prot: 102.62g | Carbs: 298.05g.
Breakfast: Coffee, Carnation Evaporated Milk, Kroger Cajun Style Mirepoix Blend , Kroger Beef Chuck Flat Iron Steak, Basmati Rice, Gaucho Ranch Chimichurri Sauce, Poached Egg. Lunch: Red Leaf Lettuce , Navels Oranges , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Cannellini White Beans, Gaucho Ranch Chimichurri Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Aldi Blue Cheese Crumbles, Great Value Light Buttermilk Ranch Dressing, Brussels Sprouts, Red Leaf Lettuce , Chianti Wine, Scarpone's Gnocchetti, Oyster Mushroom , Ground Lamb or Patty, Tomato Sauce with Onions (Canned) . Snacks/Other: Chianti Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. more...
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Gaining 0.5 kg a Week
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