Weigh In record (no journal entry) for 04 July 2020
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88 kg
Lost so far: 2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 79.90g | Prot: 49.82g | Carbs: 73.05g.
Breakfast: Tea with Milk and Sugar, Flora Light, Toasted White Bread , Fried Egg . Lunch: Boerewors, Mayonnaise , Flora Light, Pams Long White Rolls. more...
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Gaining 0.6 kg a Week
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trulyme2020's Weight History
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