Weigh In record (no journal entry) for 10 July 2020
|
79.8 kg
Lost so far: 24.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 15.73g | Prot: 20.21g | Carbs: 65.23g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee, Water. Dinner: Lee Kum Kee Less Sodium Soy Sauce, Parmesan Cheese (Shredded), Green Giant Riced Veggies Cauliflower, Green Peas (Frozen), Golden Krust Jamaican Style Spicy Beef Patty. more...
|
Losing 0.3 kg a Week
|
 Comments
10 Jul 20 by member: jcmama777
|
Good to see you, you have been missed. 🌹
10 Jul 20 by member: raineybird
|
There you are!!!!!!! and you're doing well. Good.
10 Jul 20 by member: Katsolo
|
10 Jul 20 by member: Diana 1234
|
Never seen not being on the fat loss app work so well for someone! Great job, girly!
10 Jul 20 by member: davidsprincess
|
10 Jul 20 by member: liv001
|
10 Jul 20 by member: melissatwa
|
Awesome JF...hope you're doing well too!
12 Jul 20 by member: Steven Lloyd
|
12 Jul 20 by member: Danana
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jengetfit123's Weight History
|