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Refeed, high sodium.
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102.3 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 75.71g | Prot: 116.15g | Carbs: 316.21g.
Breakfast: Kellogg's Nutri-Grain, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: White Sugar, Pams & Chelsea, Anchor Blue Milk, Chop Chop Chicken Lite Mayo, Sushi Rice, Sun (Cooked) . Dinner: Sushi Rice, Sun (Cooked), Salmon, Fresh, Flesh. more...
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Gaining 7 kg a Week
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Olympic Weightlifter's Weight History
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