Weigh In record (no journal entry) for 14 July 2020
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153.3 kg
Lost so far: 28.7 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 62.54g | Prot: 103.66g | Carbs: 222.78g.
Breakfast: Apples , Cantaloupe (Muskmelon), Johnsonville Turkey Breakfast Sausage. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Dark Chocolate Pudding Snack, Green Leaf Lettuce , Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Great Value Frozen Broccoli Florets, Classico Four Cheese Alfredo Pasta Sauce, Barilla Red Lentil Penne, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Whole Foods Market Honey Roasted Peanut Butter, Apples , The Snack Factory Pretzel Crisps - Original, Strawberries , BelGioioso Fresh Mozzarella Pearls. more...
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Gaining 0.2 kg a Week
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GStillings's Weight History
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