Weigh In record (no journal entry) for 20 July 2020
|
49 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
3625 kcal
|
Fat: 166.80g | Prot: 106.94g | Carbs: 441.56g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg, Cheese, Brown Bread, Coffee. Lunch: Sam's Choice Chocolate Chip Cookies, Trader Joe's Dark Chocolate 85%, Wai Wai Oriental Style Instant Noodles, Apples . Dinner: Muesli (Dried Fruit and Nuts) , Friday's Creamy Chicken Pasta Carbonara, Honey Stinger Chocolate Waffle. Snacks/Other: Plain or Buttermilk Biscuits, Coffee. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|