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Weekly averages (targets)
WT: 152.29 (154-150)
BF: 11.54% ( 10.5% )
BMI: 21.33 (22.0)
*WT range: 157.0 - 150.4 lbs
CAL: 1926 (<2400)
C: 42 (48)
F: 36 (29)
P: 22 (23)
Waste managent issues this week cause big weight fluctuations. But Johnny Cash kept me calm.
"I feel the pain a coming, it's coming 'round the bend, and it ain't seen the sunshine since I don't know when, It's stuck in my intestine and time keeps draggin' on...." (Toot, Toot!!)
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69.1 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 97.51g | Prot: 97.47g | Carbs: 160.71g.
Breakfast: Quinoa (Cooked), Poached Egg, Swiss Chard, Carnation Evaporated Milk, Coffee. Lunch: Watermelon, Trader Joe's 3 Seed Beet Crackers, Trader Joe's Triple Cream Brie with Wild Mushrooms. Dinner: Pinot Noir Wine , Heavy Cream, Butter (Salted) , Longhorn Steakhouse Bordelaise Sauce, Brussels Sprouts, Casserole or Mashed Sweetpotato, Pork Chop. Snacks/Other: Gordon Biersch Czech Style Pilsner, Pinot Noir Wine, Riesling Wine . more...
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Gaining 0.2 kg a Week
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 Comments
Aww sending you some relief!! 🚂✨Love the revised lyrics. Johnny Cash always makes it better.
23 Jul 20 by member: newnamewhodis
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Thx NN!! Everything singing along at the moment! 🎶🎶🎵🎵😆 #JustaRegularGuy
23 Jul 20 by member: sk.17
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23 Jul 20 by member: br_e_co
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Glad to hear (read) that! 😊
23 Jul 20 by member: newnamewhodis
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@SK, I listened to your advice, watched what you are doing, did the homework and following through. My first 'Weigh-In' post was July 4th, 2022 based on your template from these first few 2 years ago. This, of course, is a favorite. I'm a big fan of Johnny Cash! :-)
20 Jul 22 by member: LivinBreezy
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