Weigh In record (no journal entry) for 31 July 2020
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47.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 9.46g | Prot: 107.90g | Carbs: 15.91g.
Breakfast: Coffee, Cooked Egg White, Boiled Egg, Apples, Coffee. Lunch: Skinless Chicken Breast. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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