Weigh In record (no journal entry) for 01 August 2020
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47.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 16.83g | Prot: 30.28g | Carbs: 127.76g.
Breakfast: Coffee, American Cheese, Bananas , Muesli (Dried Fruit and Nuts) , 1% Fat Milk, Coffee. Snacks/Other: Coffee. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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