Weigh In record (no journal entry) for 03 August 2020
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47.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3204 kcal
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Fat: 151.72g | Prot: 223.55g | Carbs: 252.18g.
Breakfast: Almonds, Coffee, Passion Fruit, Apples, Coffee. Lunch: Baked or Broiled Fish, Skinless Chicken Breast, Cooked Dry Chickpeas, Papayas . Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Dry White Beans, Chicken Soup, Lamb. Snacks/Other: Oreo Chocolate Sandwich Cookies, Mercer Chocolate Wafers, Coffee, Private Selection 85% Cacao Dark Chocolate , Pistachio Nuts. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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