Weigh In record (no journal entry) for 04 August 2020
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47.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 23.68g | Prot: 29.83g | Carbs: 74.66g.
Breakfast: Boiled Egg, Cooked Egg White, Guavas , Apples, Coffee. Dinner: Cooked Dry Chickpeas (Fat Added in Cooking). more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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