|
WEEKLY AVERAGES (targets)
WT: 153.44 (150-154)
BMI: 21.47 (22.0)
BF%: 11.66 (10.5)
CAL: 2119 (2200)
MACRO CFP: 38/39/23 (48/29/23)
Starting walking again w/o tenderness afterwards. Good news!! Jury out on if this is a trend reversal. Lowered max cal to 2100 daily as this is more typical.
|
69.6 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 67.54g | Prot: 68.25g | Carbs: 168.80g.
Breakfast: Coffee, Costco Tiramisu Cake, Carnation Evaporated Milk. Lunch: Cento Sun Dried Tomatoes, Chicken Drumstick, Diamond of California Chopped Walnuts, Bertolli Extra Virgin Olive Oil, Green String Beans, Tomatoes, Barilla Gemelli. Dinner: Pinot Noir Wine , Kroger Soft Hoagie Rolls, Aidells Pineapple & Bacon Smoked Chicken Sausage, BelGioioso Sliced Mild Provolone Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Gordon Biersch Czech Style Pilsner, Red Table Wine , Peach. more...
|
Gaining 0.1 kg a Week
|