Weigh In record (no journal entry) for 09 August 2020
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47 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 129.29g | Prot: 190.75g | Carbs: 197.57g.
Breakfast: Coffee, Cooked Egg White, Apples, Coffee. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Cooked Okra, Beef, Baked or Broiled Fish. Dinner: Baked or Broiled Fish, Beef, Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Bush's Best Baked Beans, Guavas , Mangos , Dried Prune. Snacks/Other: Private Selection 85% Cacao Dark Chocolate, Coffee, Pistachio Nuts, Hazelnuts Filberts, Hazelnuts Filberts. more...
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steady weight
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urmilashrestha's Weight History
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