Weigh In record (no journal entry) for 10 August 2020
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46.9 kg
Lost so far: 15.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 83.24g | Prot: 121.56g | Carbs: 149.49g.
Breakfast: Pistachio Nuts, Coffee, Hazelnuts Filberts, Walnuts, Apples, Coffee. Lunch: Watermelon , Giant Eagle Cherry Tomatoes, Cooked Dry Red Kidney Beans, Baked or Broiled Fish, Skinless Chicken Breast. Snacks/Other: Cheese Biscuit, Oreo Chocolate Sandwich Cookies, Hazelnuts Filberts, Coffee, Private Selection 85% Cacao Dark Chocolate, Mercer Chocolate Wafers. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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