Weigh In record (no journal entry) for 11 August 2020
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46.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 19.50g | Prot: 11.44g | Carbs: 25.21g.
Breakfast: Coffee, American Cheese, Pistachio Nuts, Hazelnuts Filberts, Apples, Coffee, Coffee. Snacks/Other: Hazelnuts Filberts. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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