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WEEKLY Averages (target)
WT: 153.99 (154-150)
BMI: 21.55 (21-22)
BF%: 11.72 (11.0-10.5)
CAL: 2055 (2100)
CFP: 39/42/19 (48/29/23)
NOTE: Change to uptrend confirmed by new higher high of 155 lb. Current 153.88 lb
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69.9 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 72.16g | Prot: 103.70g | Carbs: 174.52g.
Breakfast: Carnation Evaporated Milk, Coffee, Carrot Muffin. Lunch: Cauliflower Rice, Chicken Marsala. Dinner: Riesling Wine , Quinoa (Cooked), Winn-Dixie Zucchini, Nectarines , Hummus , Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Red Table Wine , Beer. more...
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Gaining 0.2 kg a Week
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