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start of 6 weeks 10 kg down
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92.5 kg
Lost so far: 1.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 29.82g | Prot: 22.46g | Carbs: 14.69g.
Breakfast: Countdown Pumpkin Seeds, Spinach , Bacon (Cured, Pan-Fried, Cooked) , Red Tomatoes , Scrambled Egg, Avocados, Tea with Milk, Coffee with Milk. more...
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Gaining 0.3 kg a Week
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Gisborne's Weight History
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