|
WEDNESDAY WEEKLY - AVE (targets)
WT: 153.77 (154-150)
BF%: 11.69 (10.5-11.0)
BMI: 21.53 ( <22.0 )
CAL: 1997 (2100)
CFP%: 41/39/20 (48/39/20)
Trend direction still up but could be start of reversal. Still sedentary due to sports hernia tenderness. Start walking again this week.
|
69.8 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 54.04g | Prot: 87.22g | Carbs: 234.15g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Chicken Meatballs, BelGioioso Sliced Mild Provolone Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Trader Joe's Fire Roasted Tomato & Garlic Pasta Sauce. Dinner: Cucumber Salad with Creamy Dressing, Coleslaw , Trader Joe's Marinated Bean Salad, Bell's Amber Ale, Tillamook Hot Habanero Jack Cheese, Trader Joe's Uncured Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hellmann's Real Mayonnaise. more...
|
Losing 0.1 kg a Week
|