Weigh In record (no journal entry) for 20 August 2020
|
155.1 kg
Lost so far: 26.9 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 40.42g | Prot: 89.67g | Carbs: 102.52g.
Breakfast: Egg White , Great Value Applewood Smoked Bacon. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Great Value Applewood Smoked Bacon, Laughing Cow Creamy Swiss French Onion, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Great Value Frozen Broccoli Florets, Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GStillings's Weight History
|