Weigh In record (no journal entry) for 23 August 2020
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46.9 kg
Lost so far: 15.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 72.46g | Prot: 144.90g | Carbs: 143.90g.
Breakfast: Coffee, 2% Fat Milk, Cooked Egg White, Boiled Egg, Coffee. Lunch: Baked or Broiled Fish, Tomato and Cucumber Salad with Oil and Vinegar, Cantaloupe Melons . Dinner: Fit2Go Chickpea Salad, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Chicken Wing (Skin Not Eaten), Baked or Broiled Fish, Mango, Guava. Snacks/Other: Coffee, Pecan Nuts, Russell Stover Chocolate Covered Nuts, Pistachio Nuts, Almonds. more...
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Losing 0.4 kg a Week
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urmilashrestha's Weight History
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