Weigh In record (no journal entry) for 24 August 2020
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46.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 125.26g | Prot: 264.21g | Carbs: 113.48g.
Breakfast: Pistachio Nuts, Almonds, Coffee, Boston Brown Bread, Cooked Egg White, Coffee. Lunch: Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Baked or Broiled Fish, Skinless Chicken Breast. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Olives, Lamb, Skinless Chicken Breast. Snacks/Other: Pecan Nuts, Coffee, Cheese Biscuit, Almonds, Pistachio Nuts, Russell Stover Chocolate Covered Nuts. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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