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WEIGH-IN AVERAGES (targets)
WT: 154.04 (154-150)
BMI: 21.58 (21-22.0)
BF%: 11.73 (10.5-11.0)
CAL: 2178 (lt 2100)
CFP% : 49/31/20 (48/29/23)
Pretty steady; maybe slight uptrendin play for longer timeframe. Nothing here folks!
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69.9 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 47.67g | Prot: 97.61g | Carbs: 192.48g.
Lunch: Corn On The Cob with Butter , Brussels Sprouts, Dream Dinners Cider Braised Pork Chops. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Zucchini , Corn On The Cob with Butter , Riesling Wine , Basmati Rice, Aldi Steelhead Trout. Snacks/Other: Blue Moon Short Straw Farmhouse Red Ale, Pinot Noir Wine . more...
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Gaining 0.1 kg a Week
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 Comments
There surely is something here! A wonderful example of steady, consistent, healthy choices.
29 Aug 20 by member: melissatwa
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Thx for the support melissa! 😊
31 Aug 20 by member: sk.17
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