Weigh In record (no journal entry) for 31 August 2020
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47.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 163.30g | Prot: 138.05g | Carbs: 176.20g.
Breakfast: Walnuts, Coffee, Mango, Apples, Coffee. Lunch: Kroger Skinless Fried Chicken, Alwadi Halawa, Cauliflower Mac and Cheese, Egg White , Papaya. Dinner: Cooked Cauliflower (Fat Added in Cooking), Tomato and Cucumber Salad with Oil and Vinegar, Cooked Dry White Beans (Fat Added in Cooking), Lamb. Snacks/Other: Almonds, Trader Joe's Freeze Dried Rambutan, Tomatoes, Cuties Clementines, Coffee, Coffee, Russell Stover Chocolate Covered Nuts. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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