Weigh In record (no journal entry) for 01 September 2020
|
47.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
3461 kcal
|
Fat: 229.61g | Prot: 193.18g | Carbs: 167.80g.
Breakfast: Coffee, Almonds, Mango, Apples, Coffee. Lunch: Cucumber Salad with Oil and Vinegar, Lamb, Jyoti Chicken Tikka Masala. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Butter Chicken, Almonds , Grapefruit (Pink and Red) . Snacks/Other: Coffee, Almonds, Russell Stover Chocolate Covered Nuts. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|