Weigh In record (no journal entry) for 05 September 2020
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95.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1715 kcal
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Fat: 57.58g | Prot: 121.89g | Carbs: 181.07g.
Breakfast: Porridge Oats with Nuts and Fruit, Flat White, Flat White. Lunch: Coca-Cola Coke No Sugar, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Kombucha, Poke Bowl. more...
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Gaining 1.9 kg a Week
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jthudson00's Weight History
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