Weigh In record (no journal entry) for 07 September 2020
|
97.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1637 kcal
|
Fat: 55.49g | Prot: 53.07g | Carbs: 238.61g.
Breakfast: Spinach , Mixed Grain Bread, Scrambled Egg . Lunch: Pears , Apples , Peanut Butter, Toasted Mixed Grain Bread. Dinner: Toasted Mixed Grain Bread, Potato Soup. Snacks/Other: One Square Meal Chocolate with Manuka Honey, Pears , Apples . more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jthudson00's Weight History
|