Weigh In record (no journal entry) for 08 September 2020
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95.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2163 kcal
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Fat: 68.93g | Prot: 87.73g | Carbs: 315.69g.
Breakfast: Unsweetened Frozen Blueberries, Yoplait Greek Style Natural Yoghurt, Walnuts, Mixed Seeds, Nuzest Clean Lean Protein, Pams Rolled Oats. Lunch: Pears , Apples , Toasted Mixed Grain Bread, Pumpkin Soup. Dinner: Toasted Mixed Grain Bread, Pams Super Slaw, Brown Rice (Medium-Grain, Cooked) , Chilli Con Carne with Beans. Snacks/Other: Kapiti Chocolate Dipped Boysenberry Ice Cream, Apples , Apples . more...
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Losing 9.8 kg a Week
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jthudson00's Weight History
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