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I'm feeling accepting about my weight today. And my body. Grateful to be taking actions.
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95.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1402 kcal
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Fat: 32.81g | Prot: 62.05g | Carbs: 218.48g.
Breakfast: Black Rice. Lunch: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Dinner: Chilli Con Carne with Beans, Brown Rice (Medium-Grain, Cooked) , Vital Vegetables Vitalimmunity Slaw. Snacks/Other: Apples , One Square Meal Chocolate with Manuka Honey. more...
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Losing 4.2 kg a Week
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jthudson00's Weight History
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