Weigh In record (no journal entry) for 10 September 2020
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95.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2725 kcal
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Fat: 113.16g | Prot: 125.69g | Carbs: 304.56g.
Breakfast: Walnuts, Mixed Seeds, Nuzest Clean Lean Protein Chocolate, Milk (Whole Milk) , Porridge Oats with Nuts and Fruit. Lunch: Toasted Mixed Grain Bread, The Good Taste Food Co. Creamy Pumpkin Soup. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Leanne's Kitchen Chicken and Prawn Dumplings . Snacks/Other: Crisps, One Square Meal Chocolate with Manuka Honey. more...
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Gaining 4.2 kg a Week
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jthudson00's Weight History
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