Weigh In record (no journal entry) for 13 September 2020
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96.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1971 kcal
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Fat: 86.99g | Prot: 65.16g | Carbs: 249.19g.
Breakfast: Feijoa , Walnuts, Mixed Seeds, Yoplait Greek Style Natural Yoghurt, Pams Rolled Oats. Lunch: Apples , Pears, Avocados , Toasted Mixed Grain Bread, Pumpkin Soup. Dinner: Vital Vegetables Vitalimmunity Slaw, Chilli Con Carne with Beans, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Avocados, Toasted Mixed Grain Bread, One Square Meal Chocolate with Manuka Honey. more...
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Gaining 6.3 kg a Week
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jthudson00's Weight History
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