Weigh In record (no journal entry) for 14 September 2020
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89.6 kg
Lost so far: 4.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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269 kcal
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Fat: 16.33g | Prot: 14.82g | Carbs: 15.77g.
Breakfast: Burgen Soy-Lin Toast Bread, Egg (Whole) , Avocados , Tea with Milk, Coffee with Milk. more...
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Gaining 1.1 kg a Week
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Gisborne's Weight History
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