Weigh In record (no journal entry) for 14 September 2020
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95.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1420 kcal
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Fat: 38.08g | Prot: 84.75g | Carbs: 193.52g.
Lunch: Mixed Salad Greens, Yoplait Greek Style Natural Yoghurt, Nuzest Clean Lean Protein, Low Fat Milk, Feijoa . Dinner: Roasted Vegetables, Toasted Mixed Grain Bread, Mixed Salad Greens, Chicken Breast. Snacks/Other: Apples, Avocados, Toasted Mixed Grain Bread, Pears, Apples, One Square Meal Chocolate with Manuka Honey. more...
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Losing 2.8 kg a Week
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jthudson00's Weight History
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