Weigh In record (no journal entry) for 15 September 2020
|
94.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1818 kcal
|
Fat: 63.05g | Prot: 105.56g | Carbs: 211.68g.
Breakfast: Nuzest Clean Lean Protein Chocolate, Pams Rolled Oats, Mixed Seeds, Cooked Spinach (from Frozen), Yoplait Greek Style Natural Yoghurt, Unsweetened Frozen Blueberries. Lunch: Roasted Vegetables, Chicken Breast, Mixed Salad Greens. Dinner: Pork Stir Fry, Jasmine Rice (Cooked). Snacks/Other: One Square Meal Chocolate with Manuka Honey, Pears, Apples. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jthudson00's Weight History
|