Weigh In record (no journal entry) for 15 September 2020
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158.6 kg
Lost so far: 23.3 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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460 kcal
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Fat: 17.50g | Prot: 37.00g | Carbs: 62.00g.
Breakfast: Crystal Light Raspberry Ice Drink Mix, Stew Leonard's Apple Cider Donut Holes. Lunch: Laughing Cow Spicy Pepper Jack, Giant Eagle Lowfat 1% Cottage Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Crystal Light Raspberry Ice Drink Mix. more...
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Gaining 1.0 kg a Week
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GStillings's Weight History
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