jthudson00's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

95.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1698 kcal

Fat: 70.36g | Prot: 70.88g | Carbs: 187.13g. Lunch: Jasmine Rice (Cooked), Pork Stir Fry. Dinner: KFC Wicked Wings, KFC Super Charged Twister. Snacks/Other: One Square Meal Chocolate with Manuka Honey, Apples, Apples. more...

2472 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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jthudson00's Journal, 16 Sep 20

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