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WEIGH-IN Averages (targets)
WT: 154.28 (150-154)
BMI: 21.61 (21-22)
BF%: 11.75 (10.5-11.0)
CAL: 2036 (2100)
CFP: 36/43/21 (48/29/23)
Macros off. Slow creep up. Can't wait till smoke clears from these wildfires. Being cooped up inside bites.
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70.0 kg
Lost so far: 16.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1971 kcal
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Fat: 44.77g | Prot: 98.91g | Carbs: 172.84g.
Breakfast: Carnation Evaporated Milk, Coffee. Lunch: Feta Cheese , Restaurant Style BBQ Sauce, Tomatoes, Jasmine Rice, Chicken Breast, Olive Oil , Zucchini . Dinner: Seitenbacher Spaetzle Egg Noodles, Saladworks Apple Cider Vinaigrette, Chicken Breast, Butter, Corn, Carrots, Riesling Wine. Snacks/Other: Blue Moon Short Straw Farmhouse Red Ale, Trader Joe's Dark Chocolate with Almonds Bar, Red Table Wine. more...
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1709 kcal
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Exercise:
HIIT Workout - 8 minutes, Apple Health - 23 hours and 52 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
Good going! That is still really great even if a tiny bit up. Yesterday I was waiting in a medical office building and decided I would utilize their seven flights of stairs. It was a good workout going up and down and up and down. The air was good! Even the rain we are getting isn't making much of a difference... I am also so ready to be able to run and walk again outside!
16 Sep 20 by member: melissatwa
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Great use of your time melissa! Our air advisory warning is supposed to lift tomorrow. 🤞
16 Sep 20 by member: sk.17
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You know what to do❣️💪🏻💪🏻💪🏻
16 Sep 20 by member: moopie321
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Great numbers, SK! Hope the smoke clears really soon. Sorry you are stuck indoors, but better stay safe while all that is going on.
16 Sep 20 by member: newnamewhodis
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Those inflatable Yoga/Pilate balls are great for indoor exercises.
16 Sep 20 by member: Change824ah7520
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numbers look great man. like that body fat %.
16 Sep 20 by member: one.point.O
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Thx moops, NN, change, 1p0! Number look goid but I think my body comp scale underestimates my BF%
16 Sep 20 by member: sk.17
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