Weigh In record (no journal entry) for 19 September 2020
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94.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1461 kcal
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Fat: 62.25g | Prot: 77.28g | Carbs: 150.79g.
Breakfast: Maple Syrup , Walnuts, Yoplait Greek Style Natural Yoghurt, Unsweetened Frozen Blueberries, Harraways Wholegrain Oats. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Vanilla Slice, Peanut Butter, Mixed Grain Bread. more...
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Losing 1.2 kg a Week
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jthudson00's Weight History
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