Weigh In record (no journal entry) for 19 September 2020
|
63.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
430 kcal
|
Fat: 15.38g | Prot: 47.39g | Carbs: 24.27g.
Breakfast: White Rice, Hellers Chinese Honey Sausages, Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Egg (Whole) . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisylas's Weight History
|