Weigh In record (no journal entry) for 20 September 2020
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96.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1524 kcal
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Fat: 70.54g | Prot: 94.89g | Carbs: 135.45g.
Breakfast: Walnuts, Feijoa , Unsweetened Frozen Blueberries, Yoplait Greek Style Natural Yoghurt, Walnuts, Harraways Wholegrain Oats. Lunch: Cooked Spinach (from Frozen), Scrambled Egg , Toasted Mixed Grain Bread. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Gaining 11.2 kg a Week
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jthudson00's Weight History
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