Weigh In record (no journal entry) for 21 September 2020
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95.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1651 kcal
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Fat: 43.74g | Prot: 112.23g | Carbs: 188.66g.
Lunch: Apples , Brown Rice (Medium-Grain, Cooked) , Chilli Con Carne with Beans. Dinner: Chicken Risotto. Snacks/Other: Carrots , Pears, Apples, Musashi Dark Choc Salted Caramel. more...
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Losing 7 kg a Week
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jthudson00's Weight History
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