Weigh In record (no journal entry) for 22 September 2020
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96 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1676 kcal
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Fat: 74.37g | Prot: 79.70g | Carbs: 174.48g.
Breakfast: Mixed Seeds, Harraways Wholegrain Oats, Yoplait Greek Style Natural Yoghurt, Feijoa. Lunch: Chicken Risotto. Dinner: Pork Chow Mein or Chop Suey with Noodles. Snacks/Other: One Square Meal Chocolate with Manuka Honey, Apples. more...
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Gaining 4.2 kg a Week
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jthudson00's Weight History
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