Weigh In record (no journal entry) for 24 September 2020
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94.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1743 kcal
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Fat: 65.26g | Prot: 123.34g | Carbs: 169.24g.
Breakfast: Yoplait Greek Style Natural Yoghurt, Walnuts, Flaxseed Seeds , Unsweetened Frozen Blueberries, Harraways Wholegrain Oats. Lunch: Krispkut Super Slaw, Chicken Breast, Toasted Mixed Grain Bread. Dinner: Cooked Spinach (from Fresh), Toasted Mixed Grain Bread, Chicken Breast. Snacks/Other: Apples, One Square Meal Chocolate with Manuka Honey, Pears. more...
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Losing 4.6 kg a Week
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jthudson00's Weight History
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