Weigh In record (no journal entry) for 24 September 2020
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1172 kcal
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Fat: 84.32g | Prot: 54.21g | Carbs: 53.32g.
Breakfast: Lemon Juice, Bragg Organic Apple Cider Vinegar, Trader Joe's Frozen Strawberries, Water, Slim-Fast Keto Meal Shake to Go. Lunch: Vlasic Old Fashioned Sauerkraut, Johnsonville Brats Beer 'n Bratwurst Style. Dinner: Johnsonville Brats Beer 'n Bratwurst Style, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Diamond of California Chopped Walnuts, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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3320 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Circuit Training - 50 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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mysize10's Weight History
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